After studying Sports Science at university and spending my early to mid 20’s playing professional Ice Hockey, competitive sport took a natural back seat as raising a family and career look priority during my late 20’s.
I began competing again in my early 30’s as I took up Brazilian Jujitsu and at the beginning of 2020, I decided I wanted to set myself the ambitious goal of training for and completing an Ironman triathlon. Having never trained for an endurance event in the past I reached out to Richard for guidance and support. We have been working together for almost a year now, getting me ready for Ironman Cork 2021.
Rich has built a program that fits into my lifestyle and his support is invaluable. Not only providing the deep technical knowledge of training, but also enabling me (as a newbie) the ability to ask questions on everything from equipment and race strategy to nutrition and recovery.
A must have for anyone looking to take their training to the next level.