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RAW Coaching

Training for athletes. Coaching around you.

I work with athletes at all levels to establish realistic goals, strong training patterns and a deep coach-athlete partnership. From my experience as a Royal Marine, Pro triathlete, and Coach – I am in a position to appreciate what it means to train hard and train right.

The consistency of weekly online training ensures that you have structure to fast track you to where you want to be.

RAW online coaching programs are designed around you. I look at everything such as work, personal life, fitness level as well as many other things to ensure that you can hit the training sessions and progress on.

Take a look at the programs below – and any questions – drop me a line and we can take it from there.

programs

Raw Elite

Raw Elite is coaching for the committed athlete. We specialise in coaching triathletes and athletes performing across the spectrum of endurance and multi-disciplinary sports.

Raw Advance

Raw Advance is coaching for the athlete who would like – to find out if structured training is for them – gain coaching insight into how to set and achieve thieir fitness goals – or as a fitness push in the lead up to an event.

Raw Rehab

Raw Rehab is a bespoke course of S&C sessions which I deliver online or, in person, at the Raw Gym. As a Royal Marine Rehab PTI and S&C coach, I am highly experienced in complex rehabilitation. Raw Rehab can help you – address imbalances – build a return to fitness post injury or surgery – establish an S&C program specific to your sport.

Raw Elite

£115

per month

What’s included?

  • Complimentary 90-minute introductory consultation
  • Bespoke, structured weekly program
  • Weekly review call with Richard Ebbage
  • Unlimited phone calls
  • 1 Free 1-1 PT Session or Sports Massage per month
  • Discount on 1:2:1 PT and Sports Massage
  • Discounts with leading brands(HUUB, Limar, Torq and many more)
Contact

Raw Advance

£75

4-week rolling block

What’s included?

  • Complimentary 90-minute introductory consultation
  • Bespoke, structured 4-week rolling program
  • Fortnightly review call with Richard Ebbage
  • Discount on 1:2:1 PT and Sports Massage
Contact

Raw Rehab

£210

6-week block

What’s included?

  • Complimentary 90-minute introductory consultation
  • Bespoke, structured 6 week program delivered via TrueCoach
  • 6 x 1hr S&C 1:2:1 at the Raw Gym with Richard Ebbage
  • Weekly review call(online clients) with Richard Ebbage
  • Discount on 1:2:1 PT and  Sports Massage
Contact