Personal Training
We pride ourselves in our ability to offer the best Personal Training(PT) support for the individual athlete and gym clients. You can book 1:1 PT with myself or any of RAW’s specialist PT team.
RAW personal trainers can work with you independently or, when working with Raw coached athletes, in collaboration with myself.
Personal training is an excellent way to explore your fitness through a fresh approach (such as breathwork), or to check up, correct technique, and ensure that you are on the right path to achieving your goals.
Drop me a line to find out more or to book in.
E : training@rawfitnesscompany.com
Richard Ebbage
BSc (Hons) Sports and Exercise Science
45 minute session
Gym £40 – Home visit £50
Raw Athlete
Gym £25 – Home visit £35
I have experience of training one of the world’s leading fighting forces, as well as a number of professional athletes, and elite age group triathletes.
I enjoy working with the individual to bring about the performance gains and health benefits that can be achieved through bespoke sessions. Drop me a line if you’d like to book in or discuss whether this is right for you.
A comprehensive knowledge and experience of Anatomy, Injury Prevention and Exercise Rehabilitation.
BSc (Hons) Sports and Exercise Science 2019, Royal Marines Physical Training Instructor, Level 4 International Diploma in Sports Massage, Level 4 Strength & Conditioning Coach, Level 3 British Weightlifting Instructor
TreatmenTs & Therapies
I have a private treatment clinic within the RAW gym. Sports Massage is available to book with myself, and plans are underway to also offer Physiotherapy and Breathwork therapies.
Gym access is easy – no steps and parking right outside the door.
Drop me a line to find out more and to book in.
Sports Massage
Richard Ebbage
International Diploma in Sports Massage and Joint Services
45 minute session
Clinic £50 – Home visit £60
Raw Athlete
Clinic £35 – Home visit £45
Regular sports – or deep tissue massage – can work wonders on tired limbs. I encourage my athletes and anyone – whether athlete or not – experiencing muscle fatigue or soreness to try this kind of therapeutic massage. I treat clients in a dedicated therapy room at the RAW Gym or at home.
E : training@rawfitnesscompany.com