I came to sport late in life (48) and by some miracle of hard work and luck, a few years later - became a standard distance triathlete competing with the British Triathlon Age Group GB Team. Three years of international racing later - always finishing middle of the...

“Big JP here! Been under Rich’s wing for nearly 4 years now. And what a successful 4 years it has been. I started to dabble in Triathlon towards the end of 2016. Not really knowing how to train properly or get any structure, I reached out to Rich who I already knew...

My triathlon journey started in 2016 when I completed my first Olympic Distance - I was instantly hooked! When it came to training however, family life and a demanding job made consistent training somewhat difficult. I had a tendency to go about my training in...

“I’m Oscar, member & Team RAW athlete since the start of summer 2020. After getting into Triathlon more seriously from 2019; getting amongst my first Triathlon at IM Weymouth 70.3 in 2019, I then wanted to not only improve as an athlete, but also widen my...

I’m Mark, a 41 year old long course triathlete with dreams of Kona. Well, every long course triathlete dreams of Kona right? In 2019 I turned 40 and decided it was time to tick the Ironman box. Having completed Ironman Wales in the September of 2019 I knew I had more...

After studying Sports Science at university and spending my early to mid 20’s playing professional Ice Hockey, competitive sport took a natural back seat as raising a family and career look priority during my late 20’s. I began competing again in my early 30’s as I...

I took to triathlon late at 45, without going into too much detail this was due to previous injuries etc.  Fast forward 9 years my disability badge has expired and I have found a passion/obsession for triathlon and found a great interest in the science behind it....

KALLUM RADLEY  In 2019 I was recovering from a shoulder injury which required surgery  Closely following this operations I crossed paths with Richard. I sustained the injury whilst boxing and at the time didn’t think I would be able to box again.....

I Started Triathlon in 2017 by competing at Staffordshire 70.3 Triathlon as a bit of a challenge and then got hooked from there. I’ve Competed in a number of 70.3 events over the past 3 years but only began to take it seriously since February 2020 when I started to...

Despite showing promise during cross country and track in school, Rob's love of football and socialising took him in a different direction for several decades. Instead of focussing on his strengths, he would roam central midfield in parks across Yorkshire like a lost...