I Started Triathlon in 2017 by competing at Staffordshire 70.3 Triathlon as a bit of a challenge and then got hooked from there. I’ve Competed in a number of 70.3 events over the past 3 years but only began to take it seriously since February 2020 when I started to work with Rich at RAW Fitness.
The gains have been incredible in a relatively short time, dropping significant amounts of weight, without dieting, and having an FTP increase of around 20% within the first 6 months. I’ve also seen massive improvements in my running, with knocking time off my 5km run test and being able to comfortably run sub 1:30 half marathons.
The two events I’ve competed at in 2020 showed big improvements, coming second in an Olympic distance and getting a PB of 4:27 at Outlaw X (70.3).
Big kudos to RAW for the detailed programme – there’s plenty of “coaches” out there but at RAW you get a programme that is personal to you and your availability. Working with Rich brings guaranteed results whilst still being able to live a busy lifestyle, roll on the next race season.